Easy Tai Chi Practice for Beginners
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YouTubeZen Shaolin
Easy Tai Chi Practice for Beginners
These easy exercises are perfect if you are new to Tai Chi, or even if you have no experience at all. Based on common Tai Chi movements, practicing these low-impact exercises can help build your strength, balance, and muscle memory, which will support your Tai Chi foundation going forward. We recommend practicing these exercises daily, and ...
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