Dietitian Elli ♡ on Instagram: "Snack of the week ✨ the easiest high-protein snack idea 🤍 macros below ⬇️ (recipe by @coconutandbliss 🩷) Including protein in your snacks is just as important as in your meals. Protein helps: • Keep you fuller for longer → so you don’t overeat at your next meal • Support muscle repair and growth → especially if you’re active • Stabilise energy → preventing those crashes • Maintain balanced nutrition → spreading protein throughout the day is more ef
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1.2K reactions · 24 comments | Just 5 ingredients 朗 These peanut butter crunch bars are the perfect no bake snack to prep for the week ahead ⭐️ Simply combine 2 cup puffed quinoa with 1/2 cup smooth peanut butter, 1/4 cup maple and 1/4 cup coconut oil. Mix until combine and pour into loaf tin. Top with melted dark chocolate. Set in freezer for 1 hour. Slice and enjoy. #healthyrecipes #snackideas #snacks #mealprep #quiona #easyrecipes | RAWbecca Bites | Facebook
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Taylor Dadds on Instagram: "On my meal prep this week: Protein Snack Bites😍 made all in one bowl and the perfect snack or little treat to grab out of the fridge during the week! Like and comment “recipe” to get the full recipe sent to your DMs. The full recipe can also be found on onebalancedlife.com"
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Kyle Smith on Instagram: "🔥 LIKE, SAVE & comment “SMASH!” if you’d CRUSH these 🍕🔥 High-Protein Pizza Bites 💣🍕🔥 22 pizza bites • built for the week • snack or meal-prep weapon 🛡️🍕 This ain’t meal prep. This is fridge domination. Macros (per bite): ➡️ ~139 calories ➡️ 18g protein 💪 ➡️ 10g carbs ➡️ 5g fat If you’re new here, here’s why I started meal prepping 4+ years ago… At 34, I was nearly 280 lbs, exhausted, and watching life move faster than I could. I loved my boys more than anything
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Katie Duarte on Instagram: "Easy ultraprocessed free kids snacks - make sure you save 🛒 Sometimes I have the time to bake/prep healthy snacks for the week but when I don’t these are my easy go to’s for healthier UPF free kids snacks! Items mentioned: - @sainsburys mini breadsticks & cream cheese - @petersyard sourdough crackers & @babybel.uk / @cathedral_city_uk cheese - full fat Greek yogurt, maple syrup & @_packdco organic fruit - @foodthoughtsuk cocoa powder for hot chocolate - @kallo dark c
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