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What's a Good Resting Heart Rate?
What’s your Resting Heart Rate? 🚴🏽‍♂️ As you get more aerobically fit, your heart gets bigger. The heart can increase in size by up to around 40-80mL from consistent aerobic training. This means that at rest you pump more blood per beat and therefore need to produce fewer heart beats to deliver oxygen leading to a lower resting ...
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