🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Focus: Builds rounded shoulders (medial deltoids) and upper traps. • Benefits: Creates a wider upper body appearance. ⬇️ Narrow Grip: • Focus: Strengthens your traps and core. • Benefits: Improves posture and stability. Tip: Great for beginners to master upright row form. . . . . . . . . #workout #gym #fitness #musclegrowth #strengthtraining #backworkout #shoulders #lateraldelts #traps #workouttips #fitfam | kamalc32
🔥Upright Row Grip Battle: Wide vs. Narrow Grip✊🏻 ⬇️Wide Grip: • Foc…
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Wide vs. Narrow Grip: Expert Advice Explained
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95K views · 921 reactions | Cable Row Grips. If you use a narrow grip and keep your elbows tucked, you’ll target your lats.If you use a medium grip and flare your elbows out, you’ll target your mid back.If you use a wide grip and flare your elbows further out, you’ll target your upper back. | Pfau Fitness | Facebook
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5.9K views · 476 reactions | Cable row grip width variations.  Maximize your back gains with Cable Row Grip Width Variations!  Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back!  #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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V-Grip Cable Row - Muscle & Fitness
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