How to do the back squat: Your complete guide
themanual.com
How to do the back squat: Your complete guide
Let us show you how to add the back squat into your workout routine, including how to master your form and common mistakes to avoid.
Oct 18, 2024
Squat Challenge
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
0:03
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
FacebookTinyLife
2.1B views2 weeks ago
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
0:24
35K views · 8.2K reactions | SQUAT CHALLENGE! Can you do it?  Drop...
FacebookMove with Misti J
401K views1 week ago
19K views · 212 reactions | If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly  Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
1:00
19K views · 212 reactions | If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly  Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
FacebookSquat University
10.5K views1 week ago
Top videos
How to Do the Back Squat for Size and Strength | Breaking Muscle
2:48
How to Do the Back Squat for Size and Strength | Breaking Muscle
breakingmuscle.com
Oct 14, 2011
How to Barbell Back Squat | A Tutorial for Beginners
3:56
How to Barbell Back Squat | A Tutorial for Beginners
YouTubeBarbell Rehab
44.7K viewsMay 31, 2019
Back Squat | A Step-by-Step Guide from Ben Smith
1:32
Back Squat | A Step-by-Step Guide from Ben Smith
YouTubeMarc Pro
4.5K viewsJan 30, 2018
Squat Benefits
2.4K reactions · 250 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook
0:07
2.4K reactions · 250 shares | Squat exercises are fundamental movements that target multiple muscle groups, primarily focusing on the lower body. Here are some common types of squat exercises and their benefits. Animation: @anatomy.of.motion #drmuhammedziya #squat #excersise #anatomy #muscle #anatomymotion #discoverme #adelaide #health #Elizabeth | Dr. Muhammed Ziya | Facebook
FacebookDr. Muhammed Ziya
139.5K views1 week ago
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
1:14
KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance
Instagramtrainwithkp_k2box
550.8K views2 months ago
The Snatch
1:15
The Snatch
YouTubeCrossFit
1M viewsAug 1, 2019
How to Do the Back Squat for Size and Strength | Breaking Muscle
2:48
How to Do the Back Squat for Size and Strength | Breaking Muscle
Oct 14, 2011
breakingmuscle.com
How to Barbell Back Squat | A Tutorial for Beginners
3:56
How to Barbell Back Squat | A Tutorial for Beginners
44.7K viewsMay 31, 2019
YouTubeBarbell Rehab
Back Squat | A Step-by-Step Guide from Ben Smith
1:32
Back Squat | A Step-by-Step Guide from Ben Smith
4.5K viewsJan 30, 2018
YouTubeMarc Pro
How to BACK SQUAT: How to Barbell Back Squat properly - exercise demo with perfect technique
2:26
How to BACK SQUAT: How to Barbell Back Squat properly - exer…
39K viewsMar 22, 2016
YouTubeMSP Fitness
How to Perform A Back Squat
3:16
How to Perform A Back Squat
63.8K viewsMar 18, 2016
YouTubeSquat University
How to do a barbell back squat
1:00
How to do a barbell back squat
96.3K viewsMay 31, 2023
YouTubeCentr
How To Do An ANGLED SMITH MACHINE BACK SQUAT | Exercise Demonstration Video and Guide
1:15
How To Do An ANGLED SMITH MACHINE BACK SQUAT | Exercis…
27K viewsDec 31, 2023
YouTubeLive Lean TV Daily Exercises
7:48
Barbell Back Squat | How to Set up, Perform, and Avoid Common Mist…
17K viewsApr 7, 2022
YouTubePhysique Development
0:24
How To Do A Barbell Back Squat
385.9K viewsOct 6, 2020
YouTubePureGym
1:00
The Back Squat
760.4K viewsApr 19, 2019
YouTubeCrossFit
0:12
How to do a Barbell Back Squat
327.5K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
4:06
BEGINNER'S BACK SQUAT GUIDE: TIPS & TECHNIQUES
358 viewsJan 12, 2025
YouTubeETIENNE FITNESS
2:01
How to do the BARBELL BACK SQUAT! | 2 Minute Tutorial
205.5K viewsJun 2, 2021
YouTubeMax Euceda
1:47
Back Squat │ Step-by-step Exercise Guide
2.2K viewsSep 26, 2022
YouTubeKalkstein Chiropractic
1:20
Form Check: How To Barbell Back Squat
40.8K viewsJul 30, 2017
YouTubeWomen's Health UK
3:17
How to Squat Correctly (3 Rules for Proper Squat Form & Technique)
504.5K viewsApr 29, 2015
YouTubeBob & Brad
0:58
How to do back squat
26.6K views4 months ago
YouTubeIdris
8:57
How To Perform A Proper Squat Without Risking Back Pain
3.5K viewsFeb 26, 2023
YouTubeOlivier Girard - the Posture Guy
0:55
Beginners Guide To The Back Squat
1.3K views1 month ago
YouTubeGp Fitness
0:19
Barbell Back Squat with Hunter Labrada | Exercise Guide
198.8K viewsDec 1, 2015
YouTubeBodybuilding.com
3:30
Low Bar Back Squat Basics
40.9K viewsJul 31, 2021
YouTubeThe Physio Fix
6:28
How To Squat with Perfect Form - Simple Step-By-Step Set Up & Tec…
384.2K viewsJun 12, 2020
YouTubeBarbell Logic
1:34
Back Squat | Olympic Weightlifting Exercise Library
43.4K viewsJan 28, 2023
YouTubeCatalyst Athletics
12:22
Barbell BACK SQUAT Tutorial | Setup, Muscles Worked, Mistakes…
12.7K viewsJul 16, 2020
YouTubePhysique Development
21:05
How to Squat Properly: In-Depth Beginner Guide (ft. ELEIKO)
10K viewsMay 12, 2024
YouTubeYiannis Christoulas
16:16
How to Squat: The Definitive Guide
273.7K viewsAug 25, 2020
YouTubeCalgary Barbell
13:19
How to Use a Squat Rack + How to Squat | BEGINNER'S GUIDE
728.1K viewsFeb 17, 2020
YouTubeNaomi Kong
7:38
How To Squat Correctly (NO BACK PAIN)
593.9K viewsAug 12, 2023
YouTubeSquat University
16:53
How To Squat: Layne Norton's Squat Tutorial
4.2M viewsMar 19, 2015
YouTubeBodybuilding.com
See more videos
Static thumbnail place holder