Spoon theory is a concept used to represent how individuals manage limited energy. It is a metaphor describing the amount of physical or mental energy that a person has available for …

Apr 17, 2024 · Writer Christine Miserandino coined the term "spoon theory" years ago while explaining to a friend what chronic illness feels like. She grabbed a handful of spoons to make …

Apr 30, 2025 · The spoon theory is a way to describe what it’s like to live with chronic diseases. Learn what it means, who coined the phrase, and how “spoonies” use it in daily life.

Jul 7, 2025 · That’s why chronic illness communities use the spoon theory to explain their daily stamina. Everyone starts their day with a number of spoons (aka energy), and every task costs …

Sep 10, 2024 · Many disabled people use Spoon Theory to conceptualize energy limitations caused by chronic illness. Developed by Christine Miseradino, this analogy helps with …

Mar 31, 2025 · Discover how Spoon Theory offers a powerful framework for understanding energy limits, especially for those with ADHD, anxiety, or other forms of neurodivergence.

Nov 16, 2022 · The spoon theory is an introduction to understanding how chronic illness, chronic pain, and disability impact a person’s capacity to perform everyday tasks, engage in work and …

The Spoon theory is a metaphor that helps people with chronic illnesses, disabilities, or mental health issues explain how they manage their energy levels. It was created by American writer, …

Mar 21, 2022 · The spoon theory is a way to explain what life is like for someone who lives with a chronic illness. The spoon theory is based on the idea that people with chronic illnesses have …

May 15, 2025 · The “Spoon Theory” is a simple, relatable way to help loved ones understand why someone might cancel plans last minute or need extra help with what seems like a basic task.