We call this method Havening. Havening, the transitive verb of the word haven, means to put into a safe place. While some forms of this approach have been around for decades, many mental …

The Havening Techniques® are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or Delta TechniquesTM is a method which is designed …

These techniques are demonstrated in the videos. How are the Havening Techniques different from TFT, EFT, and EMDR? Even though these approaches look similar, the Havening …

Havening Touch involves a simple touch of the hands, upper arms and face. This touch generates a delta wave in the brain and as a consequence we also refer to Havening Techniques® as …

She is passionate about the Havening Techniques and has an impressive list of results regarding her own Self Havening journey. Havening is now the main focus of her work with clients as the …

Havening Touch is applied to the hands, shoulders and face. This touch, either self applied or carried out by a facilitator, introduces these slow wave currents (delta) that affect different …

Havening can be viewed as an add-on therapy to those skills that you already have. The talk therapies (including CBT), coaching, NLP and pharmacotherapies can have improved …

Introduction to Havening Techniques from Mark Wingfield Please be advised that the videos presented here are educational in nature and are being provided only as general information …

Through the lens of self-care, Havening, as a part of an overall approach to optimal functioning is an important key to growth. We now know that the presence of certain neurochemicals within …

This website not only explores the neurobiology of The Havening Techniques® and its effect on stressful life events and traumatic memory, but also offers an opportunity to learn this …