Jul 3, 2025 · Follow these step-by-step instructions for how to calculate the best heart rate to burn fat.

Nov 3, 2025 · While lower heart rate zones correlate with slightly increased fat burning, exercising in higher zones is still important.

Jun 17, 2024 · Maintaining a moderate-to-vigorous exercise intensity will get you into the fat-burning heart rate zone. As a part of fat loss, strength training helps boost your metabolic rate. This...

Jul 30, 2025 · When a person is in their fat-burning heart rate, their body is burning more stored fat than sugar and other carbohydrates. Your fat-burning heart rate is 70% of your maximum heart rate. As …

Nov 17, 2025 · What Is A Good Heart Rate For Fat Loss? The optimal heart rate for fat loss is typically between 60-80 of one’s maximum heart rate. To calculate your fat-burning heart rate, subtract your …

Sep 25, 2024 · Your fat-burning heart rate is 60% to 70% of your max heart rate, while during intense intervals of HIIT workouts, your heart rate should be above 80% of your max heart rate.

Oct 21, 2025 · Your fat-burning heart rate is 70%-80% of the maximum heart rate for your age and gender. In this target zone, your body uses stored fat for energy instead of carbs, leading to weight loss.

A fat-burning heart rate can be calculated to determine at which rate you should maintain your heart rate when exercising to achieve weight loss. This heart rate should be achieved at 60 to 75% of your …

Apr 2, 2025 · First, you have to know your maximum heart rate (the fastest your heart can beat per minute), which you can find by subtracting your age from 220. Then, multiply that number by around …

What is the Best Heart Rate to Lose Fat? The best heart rate for fat loss generally falls within the fat-burning zone, which is about 60–70% of your maximum heart rate (MHR). This is the heart rate …