At Tranquil Journey Therapy, we specialize in specialized, trauma-focused therapy, offering a supportive environment where you can feel safe to navigate your experiences. Certified in EMDR,...

Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic …

EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually …

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories.

Nov 20, 2023 · But what is EMDR and how does it work? EMDR therapy is a structured psychotherapy that primarily focuses on treating individuals who have experienced distressing, traumatic events.

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with …

Sep 26, 2025 · Trauma-focused therapy helps you work through the trauma and what it means to you. Learn about Eye Movement Desensitization and Reprocessing (EMDR), which involves calling the …

EMDR involves talking about traumatic memories while engaging in side-to-side eye movements or other forms of bilateral stimulation. It is also used for some other psychological conditions.

Dec 17, 2024 · Eye movement desensitization and reprocessing (EMDR) is a type of therapy used for trauma, PTSD, anxiety, and depression. Learn more about how it works.

Aug 15, 2025 · During EMDR treatment, you are asked to think or talk about memories, triggers, and painful emotions related to your trauma or other condition. At the same time, you focus on your …