Watch this video for tips on how to do different versions of weighted crunches. The abs need a variety of weight and rep ranges for best results.

Read our weighted crunch guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Aug 11, 2024 · In this guide, you’ll learn the best way to get results with weighted crunches by using proper technique, optimal loads, and ideal sets and reps ranges. You’ll also learn about the benefits, …

Jan 1, 2026 · Weighted crunches build stronger, more defined abs faster than bodyweight alone. Learn form, mistakes to avoid, and progressions — click to read the guide.

May 15, 2025 · Learn how to do weighted crunches with proper form, explore benefits, variations, and avoid mistakes to build a stronger, more defined core.

Just like any other weighted exercise, the weighted crunch exercise also needs to be done with caution and with the correct technique. Here is a detailed step-by-step explanation of how to do a dumbbell …

Jun 19, 2024 · Weighted crunches involve adding resistance to the traditional crunch exercise by holding a weight plate, dumbbell, or medicine ball against your chest. This added resistance can help …

Sep 12, 2025 · The Weighted Crunch is an advanced variation of the classic crunch, designed to build stronger and more defined abdominal muscles by adding external resistance.

🌟 How to Perform Weighted Crunches. Starting Position: Lie on your back with knees bent and feet flat on the floor. Hold Weights: Place a weight plate or dumbbell on your chest or behind your head. Crunch …

Learn how to do Weighted Crunch exercise properly. Follow our step-by-step instructions and tips.