The Bent-Knee Reverse Crunch is a bodyweight exercise primarily targeting the abdominal muscles while also engaging the hip flexors as secondary targets. In its execution, one lies flat on their back …

Mar 29, 2025 · Lie face-up with your arms at your sides and your legs fully extended. Bend your knees 90 degrees and pull them toward your head. Lift your hips up off the mat, keeping your knees bent …

Learn how to execute properly the Bent Knee Reverse Crunch exercise with this simple guide.

Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

The Bent Knee Reverse Crunch is a core strengthening exercise that targets the lower abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. …

Master the Bent-Knee Reverse Crunch for engaged lower abs and a stronger core. Start with fewer reps for best results! #fitnesstrainer #reversecrunch #protip #absworkout #lowerabsworkout.

Abs Workout SeriesIn this video, we introduce "Reverse crunch with your knees bent ".Practice the proper movement with this video and use it for your training.

Reverse Crunch on Bent Knees Benefits The Abdominals-Supine Lowering is a beginner's exercise that promotes strength in the low back, hips, and lower abdomen while lying down on the back.

Aug 2, 2025 · Achieving proper reverse crunch form is crucial for maximizing effectiveness and preventing injury. Follow this detailed reverse crunch tutorial to perfect your technique.

Learn how to do reverse crunches the correct way and avoid common mistakes, as well as several great reverse crunch variations with this complete guide.