Black seed powder has most often been used in doses of 1-2 grams by mouth daily for 8-12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific …

Jul 28, 2025 · Unlock the benefits of black cumin seed for immunity, inflammation, and metabolic health. Learn safe dosages, uses, and science-backed wellness tips.

Dec 1, 2025 · Black cumin seeds (Nigella sativa) can be safely consumed by taking 1-2 teaspoons of whole seeds daily, 1-2 grams of powdered form, or 1-2 ml of cold-pressed oil.

Nov 20, 2025 · Black seed is typically taken in the form of an oil or a ground powder, taken orally at a dosage of 1 to 3 grams daily. For people with type 2 diabetes, preliminary research …

Oct 27, 2025 · Unsure how much black cumin seed to take? Our expert guide covers daily dosage for oil, seeds, and capsules for wellness, weight loss, and more. Start safely.

2 days ago · A complete guide to using black cumin seed (Nigella sativa) for maximum benefit, detailing culinary integration, therapeutic dosing, and safety.

Safety, Side Effects, and Precautions Black cumin seed is generally well-tolerated, but some individuals may experience mild digestive discomfort. People on medications for blood …

Acute toxicity studies suggest that black cumin extract remains safe at doses up to 900 mg/day. Consistent daily intake is advised for optimal results, while the bioavailability of black cumin …

Nov 14, 2025 · Studies show that compounds in Nigella sativa may help lower blood sugar in people with type 2 diabetes. Nigella sativa essential oil may be used topically to treat skin …

Dec 2, 2025 · A new study found that participants who consumed roughly a spoonful of black cumin seed powder, or about 5 grams, had lower “bad” cholesterol and an increase in “good” …