Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The Miami Hurricanes looked like they had an easy game lined up, hosting Syracuse in Week 11. Then, the Hurricanes ended the first quarter tied 0-0 and the first half only up 14-0. Miami settled in ...

The city of Columbia held its annual Dry Snow Run training exercise Wednesday to prep crew for the months ahead. On Wednesday, Public Works Street Division crews and staff from other city departments ...

COLUMBUS, Ohio (WCMH) – Franklin County Public Health is getting in the Halloween spirit with a unique emergency preparedness drill: a zombie apocalypse tabletop exercise. The department runs several ...

Todd Arrington served for just over a year at the Eisenhower Library in Abilene, Kansas, before he was unexpectedly forced to resign. Courtesy of Todd Arrington archives.gov The former director of the ...

The Chattanooga Public Library’s Local History & Genealogy Department announces its newest exhibit: Home Runs & Home Teams: A History of the National Pastime in Tennessee. This travelling exhibition, ...

The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...

Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

COLUMBUS, Ohio - Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness ...

The Surry County Health and Nutrition Center will celebrate the end of summer with its Third Annual Color Fun Run on Saturday, Sept. 20, from 10 a.m. to 1 p.m. at Dobson Square Park, located at 110 S.