Three-time Times-Union boys golf player of the year Tyler Mawhinney of Fleming Island led a group of Eagle Harbor friends to ...

Standing a few steps behind them, half-smiling and half-reproving, was Bao Changlin. An "amateur" coach only in the ...

The elliptical machine in 69-year-old Bob Stephens’ home gym is stretching its handlebars to hang three coats. A recumbent ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving workout items as you begin your New Year’s resolutions. They’re compact yet ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...