From yoga in a vineyard, to pole dancing that doubles as cardio, to classic strength training and more — there are plenty of ...

You know my love for athleisure. It’s the perfect type of outfit because you’re comfortable while looking put together. You ...

To complement the already announced Crunch Fitness club coming to Torrington, Fitness Holdings North America has confirmed a second Connecticut location in Southington, with both clubs targeted to ...

No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.

Get tips from experts on how to keep up your fitness habits. Start with small goals, plan your workouts, and mix things up to ...

Searching for the ultimate volleyball open gym experience in [City]? Our guide reveals the top spots, schedules, and expert tips.

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits. They say ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...

Under dim, colorful lights, I lunge forward, left, and right with two small, black daggers in my hands. “Something is coming to our land,” I hear my fearless instructor yell over the beating of my own ...