Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

In recent years, scientists have studied whether being bilingual may help ward off the memory lapses and reduced mental sharpness that come with an aging brain. Much of the research on the pot ...

Real Madrid Castilla product David Jiménez got the call-up, but the 21-year-old will likely remain a bystander while Raúl ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Barcelona completed their final training session this afternoon ahead of tomorrow’s match against Villarreal at the Estadio ...

Defensive trio Christhian Mosquera, Ben White and Gabriel were also absent, but Arteta will be boosted for the match against ...

The competition featured 10 teams, including rotational units from Poland and NATO allies Italy and Spain, all of whom had different drone platforms.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...