We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, family and relationships ...

From seamless leggings to cozy joggers, explore seven Gymshark clothing picks that make practical, stylish New Year 2026 gifts for fitness lovers and athleisure fans alike.

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

So you’ve located the perfect second-chance windbreaker or yoga pants? Peek the tag, tailor Sarene Alsharif, CEO of Tad More Tailoring tells SELF. The type of fabric you’re dealing with can determine ...

Good Day New York host Rosanna Scotto took a nasty face plant while demonstrating an exercise move at the behest of trainer and MTV reality star Kenny Santucci. Scotto, with Santucci’s help, tried to ...

A new study showed that single-bout exercise offered no cognitive benefits in patients with schizophrenia spectrum disorder (SSD) or healthy control individuals. However, higher fitness levels and ...

Sweaty and smelly clothes can be the sign of a good workout. They are also a sign that it’s time to do some laundry! Your workout clothes are often a different kind of dirty than your regular ones, so ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto ...

Forbes contributors publish independent expert analyses and insights. Goals are procrastination disguised as productivity. Instead, build systems: daily actions tied to your desired identity. Act like ...

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and stylish Nigerian activewear labels Sweat is part of the bulk-up and weight ...