Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function. | Health ...

For all the talk in modern sport about data, science and performance, we still seem weirdly obsessed with how athletes look.

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Meet Elcella - the buzzy new supplement people are calling the 'natural Mounjaro'.It promises to tame your appetite by ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

After spending 18 years in East Grand Rapids, Bovee Pilates is expanding with a second location at 2211 E Beltline Ave, right ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

While hyperthyroidism affects about 1% of all Americans, women are five to ten times more likely to have the condition than ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...