You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global study spanning more than a decade and over a million adults. While exercise ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an international team including UCL (University College London) researchers.

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

View post: This Invisible “Organ” Influences Your Digestion, Immunity, and Energy. Here’s Why It Matters Metformin-Exercise-Study Metformin may limit exercise benefits for vascular insulin sensitivity ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the connection. The messengers can also be transferred from an active mouse to a ...

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.