Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

Despite the dark night sky, the air is still thick with heat as I walk across a sandy beach towards the waters of the Arabian Gulf. Headphones in one hand, eye mask in the other, I get in line with ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

A brand-new, relaxing sea-floating breathwork experience is now in Dubai. The weekly event sees a group of up to 50 people float off the coast of Palm Jumeirah under the moonlight while they’re guided ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

As a breathwork coach, Jamie Clements founder of The Breath Space often hears a familiar line: “I can’t be breathing wrong because I’m alive.” And while technically true, he says it misses the point. ...

Breathwork has rapidly gained popularity worldwide as a tool for enhancing mental and emotional health. Traditionally rooted in practices like yoga and Tibetan Buddhism, deliberate breath control ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...