Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Explore some of the affordable smart watches for men under 3000, perfect for day to day activity tracking and being your ...

Research suggests that low-effort activity, known as 'zone zero', can improve health, reduce stress, and even support ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

Ahaan Panday made a smashing debut earlier this year with Saiyaara. Directed by Mohit Suri and produced by YRF CEO Akshaye ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...