Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Brisk walking, squats, wall push-ups, planks, glute bridges, and stretching form a balanced routine that supports strength, ...

Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

Got a gym membership this January? After a year of working out, here are the 5 biggest mistakes that nearly derailed my ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...