FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

In April 1981, the floor of the West Coast Computer Faire in San Francisco was crowded with hobbyist tinkerers, engineers and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

LILONGWE-(MaraviPost)-The country’s Human Rights Conservative Committee (HRCC) has raised serious alarm over the continued detention of former Minister of Homeland Security, Richard Chimwendo Banda, ...

BLANTYRE-(MaraviPost)-The Office of the Vice President of Malawi has clarified that the Vice President’s trip to the United Kingdom is a private initiative, with no state resources utilized. In a ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...