You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

Exercise, be it spinning, lifting weights or pilates, means sweating – and while we may desire toned bodies, nobody wants to ...

According to a survey by Talker Research, 45% of people polled said their 2026 goal is getting more exercise and 41% said ...

This moment, on this day, was so special and gave me so much confidence that I didn’t know I could feel,” Dani G wrote of her ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

Ashraf offers online karate and self-defence classes via his social media page, 'Karate and Fitness Tutorial', and offline at ...

A Newcastle swimmer with alopecia has revealed the heartwarming reason she ditched her wig to talk down the aisle. Dani G, 27 ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!