Manushi Chhillar’s YouTube debut highlights how simplicity, consistency and expert guidance support long-term wellness.

There might not be time for a full exercise class, but what about a short, brisk walk? Here is how to introduce the small, helpful habits that suit you ...

Soha Ali Khan shares her go-to green juice recipe as a thoughtful New Year gift to fans, calling it gentle daily support.

Across the world, people who live beyond 100 share something interesting. They do not chase extreme fitness plans or strict ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

Tomorrow brings you a fresh wave of emotional courage and curiosity. You may feel a pull toward something unfamiliar, yet ...

Microplastics are no longer a distant environmental issue—they are part of daily life. These microscopic plastic particles ...

If you're not ready to develop your baking skills, these 20 U.S. bakeries sell outstanding sourdough bread and are well worth ...

The National Agency for Food and Drug Administration and Control (NAFDAC) has warned Nigerians about the circulation of ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

A new year is coming, and with it some new food at M&S that is bound to prove popular with those taking weight loss jabs like ...