Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting your cardiovascular system.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...