Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

A 47-year Swedish study reveals that physical fitness and strength begin to decline around the age of 35. As per the findings ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins.

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

It was only two years ago that Ms Carr stepped into one of her son Dani’s 14 Anytime Fitness gyms – redirecting her grief ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...