Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Keeping New Year’s resolutions can become increasingly difficult as the weeks go on, but finding a community to keep you on ...

Yes, Planet Fitness will be open on New Year’s Day. Most gyms will be open during regular hours from 5 a.m. to 12 a.m., so ...

Susan Sarandon’s daughter Eva Amurri got candid about the difficulties she faced after her breast reduction surgery in 2025, ...

Former World’s Strongest Man Eddie Hall has launched a GoFundMe fundraiser to support the family of Pa O’Dwyer.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Medical practitioners have urged Nigerians to prioritise preventive healthcare in the New Year, warning that rising living costs and new tax policies could increase the prices of healthcare services ...

For people living with lupus, pain can be one of the most persistent and difficult symptoms to manage. But the good news is that a combination of medical treatments, lifestyle changes and ...

OP-ED. In an op-ed for Le Monde, the Franco-Venezuelan researcher reflects on the role given to citizens in the country's ...