An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

In this short video I introduce my Chinese MasterCourse for complete beginners and early learners. I walk you through what is ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

A 10-minute intense workout can significantly reduce bowel cancer risks and slow its growth, a Newcastle University study ...