Montreal Gazette on MSN

Fitness: Get stronger without reaching muscular failure

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...
Android Central on MSN

This impressive hiking watch is my first choice for beginners — not the Garmin Instinct 3

The NOMAD is a respectable Garmin Instinct 3 alternative for weekend hikers and trail runners who want the essentials but can ...