PITTSBURGH (KDKA) -- Losing weight is always a top New Year's resolution. This year, a lot of people are talking about and trying intermittent fasting as an option to lose weight. Becca Fischer ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

If you have vowed to lose fat and improve your quality of life, would a regimen of intermittent fasting and walking for 3 ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

There are many ways to approach intermittent fasting, including 5:2 fasting, time-restricted fasting, overnight fasting, and alternate-day fasting.

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

Intermittent fasting is when you only eat in a certain time window, such as from 10 AM to 6 PM. Intermittent fasting benefits may include weight loss, improved heart health, and lower blood pressure.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A recent analysis published in the British Medical Journal (BMJ) brought new attention to intermittent fasting as an effective strategy for weight loss and health improvement. The study reviewed 100 ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...