YouTube’s Time Watched feature shows how much time you spend on the platform—but does it really? When I checked mine, the numbers seemed off. But after looking closer, I realized a big chunk wasn’t ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

You and I are probably spending too much time on our phones. But how much time is too much? Ever since Apple rolled out the iPhone's screen-time tracking feature in 2018, we've been shocked and ...

Generation Alpha was born into a digital world and is on track to have more screen time than any prior generation. Most were born or started attending school during the pandemic and so were immersed ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

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In today's digital age, monitoring screen time is crucial for maintaining a healthy balance between computer usage and other activities. Here’s a step-by-step guide on how to check screen time on ...

A new study found a developmental link between longer daily screen time and increased ADHD symptoms after two years.