One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

When people put together their workout routines, it typically involves splitting up the week by body part: leg day, ab day, arm day…you name it. But while you might be building up strength, there ...

Owners discussed the tush push play for more than half an hour Tuesday, the chairman of the Competition Committee, Rich McKay, said. In the end, the vote was tabled until the May meetings. The Packers ...

The NFL did not ban the tush push at the league meeting today, but it might soon ban all plays in which players get pushed and pulled by other players. NFL Commissioner Roger Goodell said a broader ...

When you have a painful shoulder, you want to avoid certain activities and perform others with the correct form: 1. Avoid putting your shoulder in an awkward position and end-range positions like ...

A cycling instructor explains why your pedal pulling and pushing technique in a spin class affect your entire workout. Here's what to know. When you’re clipped into a bike for a spinning class, you’re ...

NFL team owners are getting set to vote on a modified proposal calling for the tush push to be banned, and there seems to be a sense that the rule change could finally pass. The Green Bay Packers in ...