By the time you reach your 70s, you've earned the freedom to live with more intention — and that starts with letting go of ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

A new device uses focused sound cues to keep users grounded amid digital distractions, with possible benefits for anxiety and ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

My ideal client is someone who is ready to begin a journey of healing and self-discovery. They might be feeling overwhelmed by life’s challenges whether it’s stress from work, grief from loss, anxiety ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Brandon Deese transformed his meditation journey into a global mission. He launched True Life Tranquility to promote mindfulness and mental wellness. Deese aims to raise $10,000 to feed children in ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

Whether you're a birder or not, building a relationship with birds and their environment can strengthen the relationship ...