Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Welcome to the Start TODAY Walking Challenge. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

How was your summer holiday? Mine was filled with visiting beautiful European cities, stays in cozy hotels, lovely swimming pools, delicious cocktails, watching the Netherlands win (gold) medals at ...