Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. If you’re of a certain age, ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each step, and make simple tasks, like standing up, climbing stairs, and sitting ...

Wedding weeks involve long hours on your feet, heavy outfits and more movement than expected. Shilpa Shetty often points out ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained. Austin noted that the ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her hospitalized — when she snapped her right hip bone. Kristina Schmidt, 24, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.