I recently had the opportunity to test adjustable weights from Stakt and was pleasantly surprised by how much a difference ...

"All I want is an income of 20,000 sesterces from secure investments," proclaims a character in a poem by Juvenal (1st–2nd ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Bro wisdom says that if you want to get big, you have to lift heavy. But emerging science begs to differ. In a new study from McMaster University, researchers put experienced lifters through a ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a lot to love about lifting heavy weights: It helps you build ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason.

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

We updated this article in July 2022 to add more information about each featured product, based on extensive research done by our team. Like resistance bands and exercise balls, ankle weights are a ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...