One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at ...

It’s no secret that meditation is a great tool for promoting calm, reducing stress, anxiety, and depression, and for becoming more present and focused in your everyday life. For runners, in particular ...

Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. Headspace is giving people free access to some of its mindfulness exercises, meditations, and sleep ...

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

We’ve all read the flood of articles singing the praises of the positive effects of physical exercise and meditation on brain functions. You see them all the time. But did you ever wonder if exercise ...

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In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

As the coronavirus situation intensifies, you might be wondering: How can I keep myself healthy? The answer lies in following the latest guidelines on social distancing, proper handwashing and your ...

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