Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join this motivating yoga session designed to enhance leg and glute strength as well as flexibility. Follow along as we flow ...

Elad Yifrach believes a clear mind cultivates creative ideas. He says the chanting and meditation that are part of Kundalini yoga help him develop the intuition and focus needed to run his brand of a ...