Andrew Paul Skoog is a businessman and life coach who helps overachievers strike a work-life balance. The businessman helps others find personal and professional peace after almost losing it himself.

“I need better work-life balance,” Hannah said, then immediately caught herself. “Actually, that’s not right — I want work-life harmony. I get a lot of fulfillment from a fully packed week.” Hannah, a ...

Are you ready to unlock your full potential and achieve your dreams? The Johns Hopkins Employee Assistance Program, also known as JHEAP, is committed to helping employees become their best selves.

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

As the founder of Life Balance Coaching Solutions, my mission is to empower individuals to unlock their full potential and live balanced, fulfilling lives. With almost 20 years of experience in mental ...

If it’s fine for you to take a quick break from work to schedule a doctor’s appointment, tackle your project list in the order you choose, or come in late because you were waiting for an appliance ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

The elusive dream job. We all wish for it. Julie Takac had it. After growing up in the Capital Region, she set off to earn bachelor's and master's degrees in history, first in Syracuse and then ...

Work-life balance is a myth; focus instead on intentional work-life integration. Enjoying meaningful work removes rigid boundaries and makes both work and life rewarding. Align business goals with ...

Balance. The word itself evokes images of a perfectly aligned scale, neither side tipping too far in either direction. Yet, achieving balance has never felt more difficult. According to Gallup's 2024 ...