Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is considered to be the most restful, so getting enough of it is key for your overall ...

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Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Put simply, sleep is the maintenance system that keeps every organ functioning properly, says Andrea Matsumura, MD, a board-certified physician in internal and sleep medicine. “The seven-to-nine-hour ...

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

If you are unable to sleep at night, it may point to underlying mental health conditions, making it important to pay ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. If you’ve been staying up late streaming one too many episodes of the latest series or just burning ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...