Sixteen-year-old Ishani Bakshi says everyone around her constantly complains about getting only three hours of sleep. The Edison High junior said they nod off in class or crash after school, then ...

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

The relationship between teenagers and sleep is often complicated. Teenagers face unique biological and lifestyle changes that can disrupt healthy sleep patterns. Combine that with academic pressures, ...

We live in a culture that rewards overachievement but often overlooks the importance of rest. But here's the truth: sleep is not a luxury. It's a biologically encoded necessity, essential for ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...