My approach is direct, compassionate, and grounded in evidence-based therapies such as CBT, DBT, and trauma-informed care. In your first session, you'll find a welcoming and supportive space where ...

We will use techniques such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) and Dialectic Behavioral Therapy (DBT). Life can be stressful at times and you may feel overwhelmed, ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

BURLINGAME, Calif.--(BUSINESS WIRE)--Lyra Health, the leading provider of innovative Workforce Mental Health solutions for employers and health plans, today announced the nationwide expansion of the ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...