When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Now that summer is in full swing — and The Little Mermaid has everyone craving a dip in the sea — it feels like an ideal time to move your weekly jog into the water for a refreshing pool run. Not only ...

NEW YORK (Reuters) - While older, overweight or injured exercisers have always valued the cushioning effects of water workouts, a new wave of trendy, lively and high intensity group fitness classes is ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

The tide has turned for Debi Mitchell. At 285 pounds, the Floridian was suffering from foot and knee pain and shortness of breath that made it difficult for her to cross the street. “I was retired. I ...