Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. It wasn't too late for me to start going after my ...

My bride Julie and I came across an article in the newspaper in early June extolling the virtues and health benefits of a five-day water fast. As the author explained, a water fast is actually the ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss. One type of intermittent fasting is ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Water fasting is when you stop eating solid food and only drink water for a set time. Fasting might help with weight loss but it can have dangerous side effects without medical guidance. Drinking at ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...