Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

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Beyond being a refreshing activity, working out in the water offers a multitude of benefits for your body and mind. The buoyancy reduces the impact on your knees, hips, and spine, making it an ideal ...

Within its mulched borders lie jumping platforms, a body-weight rower, a stationary recumbent bike, pull-up and push-up bars, a chest and overhead press machine, a captain's chair (for abdominal ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...