I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

How to Do It Health Benefits How to Walk Backwards Safely Walking Backwards on a Treadmill How to Add It to Your Routine Is walking backwards, also known as retro walking, a fitness trend you should ...

Picture this – you’re at the park and see someone walking backwards on the path, looking completely focused and intentional about it. Your first thought might be that they’re lost or confused, but ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes flat—and thought they looked absurd. But they haven’t lost their minds. They’ve just ...