Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ways to ...

Four years after starting to walk in reverse, Julie Danik hasn't looked back. I can now walk at least *** few kilometers this way. She started after *** knee injury and step by backward step. It ...

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...