Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

CINCINNATI (Liz Bonis) -- Tuesday, March 10, is national napping day and if people are feeling tired there are a couple of things they may want to know before taking the next nap. These can help ...

People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an upcoming meeting of the American Academy of Sleep Medicine. Photo by SHVETS ...

As a life-long napper, I have become connoisseur of naps. Naps come in different shapes, sizes and depths. All nap types have their place, but some naps are more rewarding than others. I learned the ...

Grandner differentiates between two types of napping. “First are naps that you take because you are so exhausted that you cannot stay awake,” Grandner said. “A nap in this case may help a little, but ...

They say if you snooze, you lose — but this new napping hack just might be the winning formula for sleep-deprived moms and dads. A recent study on the effects of taking two brief naps as opposed to ...

Yamada and colleagues investigated the association between daytime sleepiness or napping and the risk for type 2 diabetes. They searched Medline, the Cochrane Library and Web of Science for articles ...

We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene. Sometimes a small supplement — meaning, a little nap — can be the perfect balm to a rough ...

There are a few activities in life I enjoy more than a nap. Naps get a bad rap in our society, probably because they connote ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...