So you’re doing the right thing, staying at home and healthy (thank you for that, by the way), but you’re worried about something else: Without the ability to get outside and walk around as much as ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

There’s never been a better time to take a deep breath and do some stretching. Yes, that means you, right now. Unclench your jaw. Move your shoulders around a little. Turn your head from side to side ...

Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym ...

Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many ...

Yoga has been a practice that has been around for more than 5,000 years. This exercise is more than just a body workout, it also works the mind. Yoga is a mind-body exercise that strengthens your body ...

Also commonly called Sculpt, this discipline combines traditional yoga postures with strength training exercises for a serious burn. I'm PCMag's managing editor for consumer electronics, overseeing an ...

It’s no secret that Angelenos can be smug about our weather, especially in the winter. And we’re justified in our smugness: While much of the country is hunkered down at home under a pile of blankets, ...